Why am I tired all the time?

They don’t know why though.

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

I’m 17 and looking for a girl. What do I do?

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Red meat

7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

Why are US customs agents so talkative? I cringed hard when a US customs agent asked me if I was on vacation. He doesn’t need to know why I went to another country as long as I am a U.S. citizen.

- Fruits

Cheers!

6. Reduce exposure to blue light in the evenings.

Why are Republican politicians so afraid to oppose Trump?

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

Hang out with people who motivate you.

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13. Don't listen to sad music.

Listen to uplifting music.

4. Drink at least 3l of water daily.

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- Fish & Poultry

Low energy is primarily associated with low T levels in men.

- Honey

How does growing up in chaos affect a child as they become an adult?

1. Get natural sunlight as early as possible

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

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10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

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5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

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- Raw dairy

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

I caught my husband of 20 years looking at inappropriate pics of women on TikTok or Instagram. I'm not sure., but when I told him he got mad and made excuses of why they popped up. I then told him how I've snuck on his phone and saw what he's been looking at . We had a horrible big fight. I asked him why did he even marry me when I see the type he likes . Nothing like me, I'm petite, blonde and blue eyes. These women are dark haired dark eyed and have curvy bodies, large breasts, etc. I just don't feel the same about him after this. I can't get over this

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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